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Podcast Episode 55

Hey hey hey! RockCast Episode #55 is online!!!

On RockCast Episode #55, RCFD alumni and power-couple David Preis and Keith Vargo stop by and discuss clown college, the lost art of fax machines and their stint in the very worst jug band in Minnesota! Also: Johnny prepares a vegetarian linguine on “Recipes For Rockers On The Go”; the panel goes Disney on “3 Chords to Fame”; and the panel discuss recent tribulations in Fleetwood Mac on “Rock Around.”

Listen here: http://rockcampfordads.com/podcast/episode-55/

Recipe for White Beans, Spinach and Tomatoes over Linguine:
Ingredients:
• 2 teaspoons olive oil
• 6 servings (12 ounces) whole-grain linguine
• 2 Cloves minced garlic
• 2 (14.5-ounce) cans diced tomatoes (do not drain, no salt added if possible)
• 2 (14.5-ounce) cans of Cannellini Beans, drained and rinsed
• 1 (10-ounce) Package Baby Spinach
• 6 tablespoons Romano or Parmesan cheese (grated)
Directions:
• 1. Heat oil in a large nonstick skillet.
• 2. In a large pot, start boiling water for linguine and get linguine cooked while you continue.
• 3. Add garlic to the skillet, and saute for a minute or so.
• 4. Add the tomatoes and beans and bring to a simmer.
• 5. Add the spinach, cover, reduce heat to low and simmer about 10 minutes. Stir occasionally.
• 6. Spoon tomato/beans/spinach mixture over linguine and sprinkle with cheese.
This makes 6 servings of 1 cup of pasta, 1 cup of sauce and 1 tablespoon of cheese

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Podcast Episode 55

Hey hey hey! RockCast Episode #55 is online!!! On RockCast Episode #55, RCFD alumni and power-couple David Preis and Keith Vargo stop by and discuss clown college, the lost art of fax machines and their stint in the very worst jug band in Minnesot... Read more >

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